★Step 1:Connect the stimulators with gel pads.
★Step 2:Place them on where you want to exercise,then turn on the machines.
★Step 3:Press the middle button to select a mode;Press increase and decrease button to set an intensity you desired.
★When you peel the gel pad off your body for about 20~30 times, you need change new gel pads.
★Come with a Waist Trimmer Bandage to support the machine.
★Ultra thin and compact.
You could get away with wearing this underneath a sweater if you wanted at work and no one would know it's there, you can do muscle trainning in office, bedroom, or any place you want. Not just in gym.