Solid Reasons That Will Make You Love To Workout Now
Here are five solid reasons that will make you want to jump up from your bed every morning and workout. Why I have to write these? Well, let's just say that I understand how it feels waking up uninspired to hit the gym. We can come up for thousands valid of reasons not to exercise. Shocked? Well yes, we are that creative in making up reasons when in fact we a simply on our LAZY mode. But let me give you this solid reasons where you can anchor your workout mood so you'll keep on going even on the lazy blues.
Endorphin are your body's natural painkillers and these hormones are being release when we exercise or as we move vigorously. Therefore, if stress is killing you, do yourself a favor and go for a run!
Remember making excuses burns zero calories per hour. Then it is settle, a slow and short workout is still better than not doing anything at all.
Exercise boost our mental alertness. Just imagine how your productivity will improve if you don’t have sluggish moments blocking your way.
If you are always happy because you have a mindset of a winner knowing that you are about to reach your fitness goal. And you are not dreaming because your mind and body are working in sync, then who would dare to put you down? And even so that somebody dare, do you think you will be affected if your mind is already set on the winning mood?
Earlier we have mention Endorphin and how it naturally relieves pain in your body. Exercise also boost your blood circulation so it helps your body to flush out toxins out of your system. And as your body processes normalize then your health stabilize. The healthier you become the freer you are to enjoy life and do whatever you love.