Bonita Bella News

The Four "S" to Manage Stress

Life is still beautiful we just need to know how to live it well even stress of different shapes and sizes confront us on a daily basis. We just need to keep in mind that we are the one who should manage stress and not the other way around.

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POSTPARTUM PERIOD SURVIVAL PACK

  Becoming a mom is both a blessing and a challenge. It is a blessing because you cannot buy a baby whenever you want, it is a divine gift from heaven. And a challenge, because raising a child requires more than just hard work. But before we get deeper into parenting 101, let’s talk first about you and how you’ll survive the postpartum period.   The postpartum period starts right after the birth of a child as the mother's body, including hormone levels and uterus size, returns to a non-pregnant state. However, there are some parts of the mother’s body that cannot return to its original state voluntarily, like the loose skins on their belly.   So here is our...

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Practical Tips From A Desperate Mom To Be

To be honest, writing this blog took me a while to finish, not because I lost words or my sanity upon writing. But it is the fact that I have to talk about a topic that gives me mixed emotions – excitement, fear, sadness, frustration, shame, hope, anxiety etc. – maybe because it is the deepest seated longing that I silently kept inside for almost seven years now, “becoming a mother”. I have watched different videos from YouTube of pregnancy revelations. There are simple and sweet, there are melodramatic and there are super cool or should I say extravagant in terms of production. But all-in-all it boils down to the fact that every announcement of a baby coming soon is...

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What You Should Keep In Your Gym Bag Part Two

You know it’s true, the more prepared you are, the more likely it is that you’ll actually go work out after class or work. When you have your gym bag with you, packed and ready to go, there’s really no excuse for not making it to the gym. If you’re trying to make working out a priority, you’ll want to have your gym bag with you at all times, and you’ll want to make sure you have everything you need in your bag. First, you’ll want to make sure you have the compression workout clothes you need from our online store here at Bonita Bella. Next, you’ll want to make sure you have all of your other gym bag essentials....

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What You Should Keep In Your Gym Bag Part One

If working out is a part of your daily routine, or if you’d like to try to make it to the gym on a more regular basis, keeping a well-stocked gym bag is one of your keys to success. Keeping your gym bag with you, ready to use at a moment’s notice, will not only make it more likely for you to be able to hit the gym, but it will also make it easier for you to get in a workout, even if it wasn’t necessarily planned. Here at Bonita Bella, you can shop our compression workout clothes and other gym wear that you need to ensure you’ll have clothes you need in your gym bag. To find out...

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